Module 1: Your wellness journey begins
-
Resource workbook Module 1
-
Lesson 1: Nuts and bolts of the Program (5:46)
-
Essential PCOS wellness - Starter Pack
-
Lesson 2: How to change unhelpful habits (7:41)
-
Lesson 3: Focus your goals - PCOS symptom audit (4:51)
-
Lesson 4: Start feeling better in 10 days (8:49)
-
Lesson 5: The Essential Pillars of PCOS Wellness (7:02)
-
Understanding Carbs (1:43)
-
Lesson 6: PCOS foods - the easy way (6:28)
-
Action Plan - Module One checklist (1:44)
-
Module 1: Research & References
Module 2: Nourishment - Your PCOS Eating Plan
-
Resource workbook Module 2
-
Lesson 1: PCOS wellness begins in the gut (7:07)
-
Lesson 2: Nourishment - how well do you score? (8:11)
-
Lesson 3: Fuelling your internal furnace to manage weight (6:29)
-
Lesson 4: Why diets don't work (6:38)
-
Lesson 5: The PCOS Eating Plan (7:39)
-
Lesson 6: Exploring your relationship with alcohol (6:11)
-
Action Plan - Module Two checklist (2:32)
-
Module 2: Research & References
Module 3: Energy Vampires
-
Resource workbook Module 3
-
Lesson 1: Movement v Exercise - finding your 'sweet spot' (8:16)
-
Lesson 2: The right exercise for your unique genetic landscape (17:18)
-
Lesson 3: Energy vampires (7:26)
-
Lesson 4: Blood tests - the real truth (8:19)
-
Lab Tests eBook: Optimal references ranges for your Lab tests
-
Lesson 5: All about thyroid and PCOS autoimmune challenges (6:19)
-
Action Plan - Module Three checklist
-
Module 3: Research & References
Module 4: Finding your Calm
-
Resource Workbook Module 4
-
Lesson 1: PCOS and Stress - life in the Red Zone (9:29)
-
Lesson 2: Stress symptoms solutions - finding Calm (19:54)
-
Lesson 3: Finding happiness (9:29)
-
Lesson 4: The recipe for happiness (9:27)
-
Lesson 5: PCOS Sleep facts (7:58)
-
Action Plan - Module Four checklist
-
Module 4: Research & References
Module 5: Why chemicals and hormones don't mix - thriving in our toxic world
-
Resource Workbook Module 5
-
Lesson 1: Is eating less poison good for you? (7:53)
-
Quiz: Take the toxic burden audit
-
Lesson 2: Reducing your exposure to chemicals at home (8:06)
-
Lesson 3: Heavy metals and the canary in the mineshaft (9:21)
-
Lesson 4: Household poisons to avoid (8:04)
-
Lesson 5: Solutions - How to thrive in our toxic world (8:11)
-
Action Plan - Module Five checklist
-
Module 5: Research & References
Module 6: Make Peace with your Hormones
-
Resource Workbook Module 6
-
Lesson 1: Who's in control? The drivers of PCOS (5:28)
-
Lesson 2: The insulin - testosterone conspiracy (5:52)
-
Lesson 3: The dance of the fertility hormones (7:17)
-
Lesson 4: Getting your period on track (11:03)
-
Lesson 5: Action Plan for better hair, skin and nails (13:55)
-
Action Plan - Module Six checklist
-
Module 6: Research & References
Module 7: Designing your personalised PCOS wellness plan
-
Resource Workbook Module 7
-
Lesson 1: PCOS & insulin resistance (5:05)
-
Lesson 2: Get the most out of natural choices: nutrient layering (4:29)
-
Lesson 3: Bone health in PCOS - should I worry? (13:06)
-
Lesson 4: Go natural? Go mainstream? Navigating the research (8:09)
-
Lesson 5: Pulling it all together -a brand new life!
-
Module 7: Research & References
