PCOS Essentials Wellness Program
The foundation for developing a uniquely personalized PCOS management plan based on science and recent discoveries in genetic research.
Next course starting soon!
Course Curriculum
Module 1: Your wellness journey begins
Available in
days
days
after you enroll
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StartResource workbook Module 1
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StartLesson 1: Nuts and bolts of the Program (5:46)
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StartEssential PCOS wellness - Starter Pack
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StartLesson 2: How to change unhelpful habits (7:41)
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StartLesson 3: Focus your goals - PCOS symptom audit (4:51)
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StartLesson 4: Start feeling better in 10 days (8:49)
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StartLesson 5: The Essential Pillars of PCOS Wellness (7:02)
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StartUnderstanding Carbs (1:43)
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StartLesson 6: PCOS foods - the easy way (6:28)
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StartAction Plan - Module One checklist (1:44)
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StartModule 1: Research & References
Module 2: Nourishment - Your PCOS Eating Plan
Available in
days
days
after you enroll
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StartResource workbook Module 2
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StartLesson 1: PCOS wellness begins in the gut (7:07)
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StartLesson 2: Nourishment - how well do you score? (8:11)
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StartLesson 3: Fuelling your internal furnace to manage weight (6:29)
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StartLesson 4: Why diets don't work (6:38)
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StartLesson 5: The PCOS Eating Plan (7:39)
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StartLesson 6: Exploring your relationship with alcohol (6:11)
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StartAction Plan - Module Two checklist (2:32)
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StartModule 2: Research & References
Module 3: Energy Vampires
Available in
days
days
after you enroll
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StartResource workbook Module 3
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StartLesson 1: Movement v Exercise - finding your 'sweet spot' (8:16)
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StartLesson 2: The right exercise for your unique genetic landscape (17:18)
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StartLesson 3: Energy vampires (7:26)
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StartLesson 4: Blood tests - the real truth (8:19)
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StartLab Tests eBook: Optimal references ranges for your Lab tests
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StartLesson 5: All about thyroid and PCOS autoimmune challenges (6:19)
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StartAction Plan - Module Three checklist
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StartModule 3: Research & References
Get started now!
Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your qualified health care provider before undertaking any dietary supplement or exercise program.
Dr Karen is not responsible for any adverse effects resulting from your use of information contained in this course.