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Optimise your Immune System for Covid times and beyond
01 Building the foundations for immune system resilience
The Six Pillars of Immune Wellness (2:32)
01 The hidden dangers of inflammation (3:05)
02 Raising the bar on gut health
How happy is your microbiome? (1:16)
03 Nourishment is more than just inhaling food
Understanding the two types of food (4:55)
Anti-inflammatory strategies (3:51)
04 Ensuring robust nutrient levels
Vitamin D is King (1:27)
VItamin D solutions (5:48)
Have you had your zinc & selenium today? (6:23)
05 Movement matters
Understanding how movement enhances your immunity (3:18)
06 Stress in uncertain times
How stress suppresses your immune system (3:43)
Alcohol - a poor stress management strategy (2:39)
07 Final Checklist
Pulling it all together (3:04)
Herbs for Immune support (4:34)
Course notes and illustrations
Research & references
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Have you had your zinc & selenium today?
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